The 28 Day Slim Down Challenge

28 days of online coaching with healthy, doable strategies to get you looking your best!

Participants drop an average of 7 inches and 5lbs in the 4 weeks! This challenge provides not just the information, but the accountability & effective workouts needed for YOU to start seeing results!

Let me show you that you don’t have to step foot in a gym to get results and that eating real food doesn’t require hours in the kitchen! I’ve taken out the guesswork so you can hit your goals!

It’s Affordable

For just over $1 a day you get personal training advice, food & lifestyle coaching and 24/7 accountability wherever you’re at.

It’s Doable

This challenge adapts to fit YOU. My program is for all lifestyles & levels of fitness whether you’re at home with the kids, traveling for work, or at the gym.

It’s Effective

Participants drop an average of 7 inches and 5lbs in 28 days!  I’ll give you not just the information, but the accountability needed for YOU to start seeing results too!

As a 28 Day Challenge Member, you’ll get…

• Immediate access to my secret weapon, the Daily Slim Down Tracker. It’s a game changer for helping you stay on track!

• A welcome video full of helpful tips so you can see results fast.

• A workout template aka your guide to setting up your weekly workouts.

• Multiple video demos, meal prep tips, delicious recipes made with real food, and exclusive member-only events.

• 24/7 access to the private Facebook community for challenge members only.

Here’s a rundown of what happens…

Step 1

Register for the challenge by clicking a ‘join now’ or ‘sign up’ button on this page. You’ll immediately be asked to create an account–don’t let this scare you! You are not committing to anything by creating your account.

As soon as you complete your registration and pay for the challenge you’ll get an email with…

• Access to the Daily Tracker where you’ll track and follow the doable strategies.

• A Weekly Workout template so you schedule appropriate workouts that you can do anywhere. It’s adaptable to your ability, needs & preferences!

• A link to join my private Facebook group only for members of this challenge. You’ll find helpful food & lifestyle video demos, prep tips, recipes and around the clock accountability from your fellow group members.

Step 2

Add my email address to your address book and join the Facebook group so you never miss an update on new videos or information for your program.

Prepare to have 28 days of learning new strategies to help you easily establish a healthy lifestyle that will not only help you drop inches but also create lifelong habits you can continue to follow after the 28 day challenge.